Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Enjoy a burst of savory and zesty flavors with this crispy baked ginger-garlic chicken paired with tender steamed broccoli. The marinated chicken is baked to perfection, boasting a crisp exterior and juicy interior, while the vibrant broccoli offers a fresh and nutritious counterpoint, making it a satisfying light meal any time of the day.

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NUTRITION

392kcal
Protein
42.9g
Fat
17.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Fresh Ginger, minced

1 garlic clove, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and olive oil. Mix well to form the marinade.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it is well-coated. Season with salt and pepper to taste.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the chicken is cooked through and has a crispy exterior.

  • 5

    While the chicken is baking, steam the broccoli until tender yet still vibrant, about 5-7 minutes.

  • 6

    Once the chicken is done, slice it if desired and serve alongside the steamed broccoli. Enjoy your balanced and flavorful meal!

Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Enjoy a burst of savory and zesty flavors with this crispy baked ginger-garlic chicken paired with tender steamed broccoli. The marinated chicken is baked to perfection, boasting a crisp exterior and juicy interior, while the vibrant broccoli offers a fresh and nutritious counterpoint, making it a satisfying light meal any time of the day.

NUTRITION

392kcal
Protein
42.9g
Fat
17.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Fresh Ginger, minced

1 garlic clove, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and olive oil. Mix well to form the marinade.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it is well-coated. Season with salt and pepper to taste.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the chicken is cooked through and has a crispy exterior.

  • 5

    While the chicken is baking, steam the broccoli until tender yet still vibrant, about 5-7 minutes.

  • 6

    Once the chicken is done, slice it if desired and serve alongside the steamed broccoli. Enjoy your balanced and flavorful meal!