Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory breakfast scramble featuring fluffy egg whites, a touch of turkey sausage, and fresh spinach, elevated with roasted red potatoes, crumbled feta, and a hint of avocado. This dish is perfectly balanced to start your day with clean energy and satisfying flavors.

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NUTRITION

385kcal
Protein
34.1g
Fat
17.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (6.8g)

0.5 cup Roasted Red Potatoes (75g)

0.5 oz Feta Cheese (14g)

0.25 portion Avocado (34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds.

  • 3

    Add the crumbled turkey sausage and fresh spinach to the pan.

  • 4

    Gently stir the mixture until the egg whites begin to set and the spinach wilts.

  • 5

    Fold in the roasted red potatoes, ensuring they warm through.

  • 6

    Transfer the scramble to a plate and gently top with crumbled feta cheese and sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory breakfast scramble featuring fluffy egg whites, a touch of turkey sausage, and fresh spinach, elevated with roasted red potatoes, crumbled feta, and a hint of avocado. This dish is perfectly balanced to start your day with clean energy and satisfying flavors.

NUTRITION

385kcal
Protein
34.1g
Fat
17.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (6.8g)

0.5 cup Roasted Red Potatoes (75g)

0.5 oz Feta Cheese (14g)

0.25 portion Avocado (34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds.

  • 3

    Add the crumbled turkey sausage and fresh spinach to the pan.

  • 4

    Gently stir the mixture until the egg whites begin to set and the spinach wilts.

  • 5

    Fold in the roasted red potatoes, ensuring they warm through.

  • 6

    Transfer the scramble to a plate and gently top with crumbled feta cheese and sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.