Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. This dish offers a delightful mix of savory flavors, a hint of citrus from the searing process, and a wholesome medley of textures, making it a satisfying and nutritious meal.

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NUTRITION

483kcal
Protein
41.5g
Fat
22.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper (optional additional spices like lemon zest or dill can be added).

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the asparagus: bring a small pot of water to a boil, place asparagus in a steamer basket, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not pre-cooked: follow package directions or reheat your pre-cooked rice to serve with the dish.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle a squeeze of fresh lemon over the salmon for an extra burst of flavor.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. This dish offers a delightful mix of savory flavors, a hint of citrus from the searing process, and a wholesome medley of textures, making it a satisfying and nutritious meal.

NUTRITION

483kcal
Protein
41.5g
Fat
22.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper (optional additional spices like lemon zest or dill can be added).

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the asparagus: bring a small pot of water to a boil, place asparagus in a steamer basket, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not pre-cooked: follow package directions or reheat your pre-cooked rice to serve with the dish.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle a squeeze of fresh lemon over the salmon for an extra burst of flavor.