Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious flavors of a lightly seasoned, grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This vibrant dish offers a satisfying combination of textures and a burst of freshness in every bite, making it a wholesome and energizing lunch option.

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NUTRITION

390kcal
Protein
42.7g
Fat
9.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa as per package instructions. Measure out 0.75 cup cooked quinoa.

  • 5

    Preheat the oven to 425°F for the broccoli.

  • 6

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread onto a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 8

    Assemble your plate with sliced grilled chicken breast, a serving of quinoa, and roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious flavors of a lightly seasoned, grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This vibrant dish offers a satisfying combination of textures and a burst of freshness in every bite, making it a wholesome and energizing lunch option.

NUTRITION

390kcal
Protein
42.7g
Fat
9.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa as per package instructions. Measure out 0.75 cup cooked quinoa.

  • 5

    Preheat the oven to 425°F for the broccoli.

  • 6

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread onto a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 8

    Assemble your plate with sliced grilled chicken breast, a serving of quinoa, and roasted broccoli. Enjoy your nutritious lunch!