Protein-Packed Maple Cinnamon Oatmeal with Savory Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Oatmeal with Savory Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Oatmeal with Savory Egg White Scramble

Savor a deliciously balanced meal that combines warm, maple-sweetened cinnamon oatmeal with a light, savory egg white scramble infused with fresh spinach. This versatile dish is perfect for any time of day, offering a nutritious blend of complex carbs, lean protein, and flavorful spices.

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NUTRITION

341kcal
Protein
32g
Fat
3.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry equivalent, ~40g)

1 tbsp Maple Syrup (~20g)

1 cup Egg Whites (~243g)

1 cup Fresh Spinach (~30g)

1 tsp Ground Cinnamon

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a milk alternative if preferred) and a pinch of salt. Bring it to a simmer over medium heat, stirring occasionally, until the oats are tender and the mixture thickens, about 5-7 minutes.

  • 2

    Once the oatmeal is cooked, stir in the maple syrup and ground cinnamon, mixing well to distribute the flavors evenly.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat. Add the egg whites and allow them to begin setting.

  • 4

    Toss in the fresh spinach and season with a pinch of salt and pepper. Continually stir the scramble until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate a serving of the warm, cinnamon-maple oatmeal and top with a generous serving of the savory egg white scramble.

  • 6

    Serve immediately and enjoy this perfect balance of sweet and savory flavors.

Protein-Packed Maple Cinnamon Oatmeal with Savory Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Oatmeal with Savory Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Oatmeal with Savory Egg White Scramble

Savor a deliciously balanced meal that combines warm, maple-sweetened cinnamon oatmeal with a light, savory egg white scramble infused with fresh spinach. This versatile dish is perfect for any time of day, offering a nutritious blend of complex carbs, lean protein, and flavorful spices.

NUTRITION

341kcal
Protein
32g
Fat
3.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry equivalent, ~40g)

1 tbsp Maple Syrup (~20g)

1 cup Egg Whites (~243g)

1 cup Fresh Spinach (~30g)

1 tsp Ground Cinnamon

Salt and Pepper to taste

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a milk alternative if preferred) and a pinch of salt. Bring it to a simmer over medium heat, stirring occasionally, until the oats are tender and the mixture thickens, about 5-7 minutes.

  • 2

    Once the oatmeal is cooked, stir in the maple syrup and ground cinnamon, mixing well to distribute the flavors evenly.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat. Add the egg whites and allow them to begin setting.

  • 4

    Toss in the fresh spinach and season with a pinch of salt and pepper. Continually stir the scramble until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate a serving of the warm, cinnamon-maple oatmeal and top with a generous serving of the savory egg white scramble.

  • 6

    Serve immediately and enjoy this perfect balance of sweet and savory flavors.