Grilled Steak and Black Bean Bowl with Air Fry Corn and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Black Bean Bowl with Air Fry Corn and White Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Black Bean Bowl with Air Fry Corn and White Rice

Savor a vibrant bowl featuring grilled steak served atop fluffy white rice, complemented by hearty black beans, sweet air-fried corn, and crisp green beans. Each bite delivers a harmonious blend of smoky, savory, and fresh flavors, perfect for a light yet satisfying lunch.

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NUTRITION

435kcal
Protein
37.1g
Fat
16.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Steak (Sirloin)

1/4 cup White Rice, cooked

1/4 cup Black Beans, cooked

1/2 cup Corn kernels, air-fried

1/4 cup Green Beans, steamed

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the steak with salt, pepper, and your favorite grill spices.

  • 3

    Grill the steak for about 4-5 minutes per side, or until it reaches your preferred doneness. Allow it to rest for a few minutes before slicing thinly.

  • 4

    While the steak is grilling, cook white rice according to package instructions or reheat pre-cooked rice.

  • 5

    Prepare the air fry corn by tossing corn kernels with a bit of olive oil, salt, and pepper, then air fry at 400°F for 8-10 minutes until lightly charred.

  • 6

    Warm the black beans on the stove or microwave and lightly steam the green beans until tender-crisp.

  • 7

    Assemble the bowl by layering white rice, black beans, air-fried corn, and steamed green beans. Top with sliced grilled steak.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch bowl.

Grilled Steak and Black Bean Bowl with Air Fry Corn and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Black Bean Bowl with Air Fry Corn and White Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Black Bean Bowl with Air Fry Corn and White Rice

Savor a vibrant bowl featuring grilled steak served atop fluffy white rice, complemented by hearty black beans, sweet air-fried corn, and crisp green beans. Each bite delivers a harmonious blend of smoky, savory, and fresh flavors, perfect for a light yet satisfying lunch.

NUTRITION

435kcal
Protein
37.1g
Fat
16.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Steak (Sirloin)

1/4 cup White Rice, cooked

1/4 cup Black Beans, cooked

1/2 cup Corn kernels, air-fried

1/4 cup Green Beans, steamed

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the steak with salt, pepper, and your favorite grill spices.

  • 3

    Grill the steak for about 4-5 minutes per side, or until it reaches your preferred doneness. Allow it to rest for a few minutes before slicing thinly.

  • 4

    While the steak is grilling, cook white rice according to package instructions or reheat pre-cooked rice.

  • 5

    Prepare the air fry corn by tossing corn kernels with a bit of olive oil, salt, and pepper, then air fry at 400°F for 8-10 minutes until lightly charred.

  • 6

    Warm the black beans on the stove or microwave and lightly steam the green beans until tender-crisp.

  • 7

    Assemble the bowl by layering white rice, black beans, air-fried corn, and steamed green beans. Top with sliced grilled steak.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch bowl.