Egg White and Chicken Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Potatoes

Wake up to a savory scramble featuring fluffy egg whites and lean chicken sausage, paired with perfectly roasted potatoes tossed in a hint of olive oil. This breakfast delivers a satisfying balance of protein and wholesome carbs for a nutritious start to your day.

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NUTRITION

382kcal
Protein
34.2g
Fat
11.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 chicken sausage link (approx 50g)

210g potatoes, diced

1 tsp olive oil (approx 5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the diced potatoes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the potatoes in the preheated oven for about 20-25 minutes until golden and tender, stirring halfway through for even cooking.

  • 3

    While the potatoes are roasting, heat a non-stick skillet over medium heat. Add the chicken sausage (sliced or left whole based on preference) and sauté for a few minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble them with the chicken sausage, cooking until the egg whites are just set.

  • 5

    Season with a pinch of salt and pepper to taste. Once both potatoes and scramble are ready, plate them together and serve immediately.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Potatoes

Wake up to a savory scramble featuring fluffy egg whites and lean chicken sausage, paired with perfectly roasted potatoes tossed in a hint of olive oil. This breakfast delivers a satisfying balance of protein and wholesome carbs for a nutritious start to your day.

NUTRITION

382kcal
Protein
34.2g
Fat
11.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 chicken sausage link (approx 50g)

210g potatoes, diced

1 tsp olive oil (approx 5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the diced potatoes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the potatoes in the preheated oven for about 20-25 minutes until golden and tender, stirring halfway through for even cooking.

  • 3

    While the potatoes are roasting, heat a non-stick skillet over medium heat. Add the chicken sausage (sliced or left whole based on preference) and sauté for a few minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble them with the chicken sausage, cooking until the egg whites are just set.

  • 5

    Season with a pinch of salt and pepper to taste. Once both potatoes and scramble are ready, plate them together and serve immediately.