Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a hearty, savory breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, served with a side of creamy avocado and whole grain toast lightly finished with a touch of butter. This meal provides a satisfying balance of protein and wholesome carbs, perfect for fueling your morning.

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NUTRITION

432kcal
Protein
32.4g
Fat
23.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 Turkey Sausage Link (38g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/2 Avocado (100g)

1 slice Whole Grain Bread (28g)

1/2 tsp Butter (2.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Meanwhile, toast the whole grain bread and spread the butter evenly on it while still warm.

  • 6

    Slice the avocado and arrange on the side of your plate along with the buttered toast.

  • 7

    Serve the warm scramble alongside the avocado toast and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a hearty, savory breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, served with a side of creamy avocado and whole grain toast lightly finished with a touch of butter. This meal provides a satisfying balance of protein and wholesome carbs, perfect for fueling your morning.

NUTRITION

432kcal
Protein
32.4g
Fat
23.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 Turkey Sausage Link (38g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/2 Avocado (100g)

1 slice Whole Grain Bread (28g)

1/2 tsp Butter (2.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Meanwhile, toast the whole grain bread and spread the butter evenly on it while still warm.

  • 6

    Slice the avocado and arrange on the side of your plate along with the buttered toast.

  • 7

    Serve the warm scramble alongside the avocado toast and enjoy your balanced breakfast.