Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful simplicity of this lunch plate featuring succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A harmonious blend of smoky grilled flavors and a touch of citrus gives this dish a refreshing, wholesome appeal perfect for a clean eating lifestyle.

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NUTRITION

430kcal
Protein
39.8g
Fat
13.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

0.67 cup cooked Quinoa (~125g)

1 cup Roasted Broccoli (156g)

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat grill to medium-high heat and the oven to 400°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and charred lightly on the outside.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle a little extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful simplicity of this lunch plate featuring succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A harmonious blend of smoky grilled flavors and a touch of citrus gives this dish a refreshing, wholesome appeal perfect for a clean eating lifestyle.

NUTRITION

430kcal
Protein
39.8g
Fat
13.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

0.67 cup cooked Quinoa (~125g)

1 cup Roasted Broccoli (156g)

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat grill to medium-high heat and the oven to 400°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and charred lightly on the outside.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle a little extra lemon juice if desired.