Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, protein-packed baked pumpkin spice donuts that blend the warm flavors of fall with a nutritious twist. Made with pumpkin puree, protein powder, and oat flour, these donuts are a perfectly balanced treat to kickstart your day or power through an afternoon. They offer a delightful aroma, tender crumb, and just the right amount of sweetness for a guilt-free indulgence.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
37.5g
Fat
4.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Oat Flour (approx. 40g)

2 Egg Whites (66g total)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Maple Syrup (5g)

1/2 tsp Baking Powder (2.5g)

1/2 tsp Pumpkin Pie Spice (1.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a medium bowl, combine the pumpkin puree, egg whites, maple syrup, and almond milk. Whisk until smooth.

  • 3

    Sift in the oat flour, protein powder, baking powder, and pumpkin pie spice. Stir gently until just combined; avoid overmixing for a tender texture.

  • 4

    Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted in the center comes out clean. The donuts should be springy to the touch.

  • 6

    Remove from the oven and allow the donuts to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

  • 7

    Enjoy your protein-packed baked pumpkin spice donuts as a nutritious breakfast, lunch, or dinner treat.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, protein-packed baked pumpkin spice donuts that blend the warm flavors of fall with a nutritious twist. Made with pumpkin puree, protein powder, and oat flour, these donuts are a perfectly balanced treat to kickstart your day or power through an afternoon. They offer a delightful aroma, tender crumb, and just the right amount of sweetness for a guilt-free indulgence.

NUTRITION

364kcal
Protein
37.5g
Fat
4.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Oat Flour (approx. 40g)

2 Egg Whites (66g total)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Maple Syrup (5g)

1/2 tsp Baking Powder (2.5g)

1/2 tsp Pumpkin Pie Spice (1.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a medium bowl, combine the pumpkin puree, egg whites, maple syrup, and almond milk. Whisk until smooth.

  • 3

    Sift in the oat flour, protein powder, baking powder, and pumpkin pie spice. Stir gently until just combined; avoid overmixing for a tender texture.

  • 4

    Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted in the center comes out clean. The donuts should be springy to the touch.

  • 6

    Remove from the oven and allow the donuts to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

  • 7

    Enjoy your protein-packed baked pumpkin spice donuts as a nutritious breakfast, lunch, or dinner treat.