Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a balanced bowl featuring tender lean beef infused with aromatic ginger and garlic, paired with crisp broccoli and nutty brown rice. This dish offers a delightful harmony of savory and fresh flavors, making it a satisfying meal any time of day.

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NUTRITION

394kcal
Protein
36.3g
Fat
13.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (90% lean)

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    In a bowl, combine the minced garlic, grated ginger, and soy sauce.

  • 3

    Thinly slice the lean beef and toss with the ginger-garlic marinade. Let it sit for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Sauté the beef slices until just browned and cooked through, about 4-5 minutes.

  • 5

    In the same skillet, add the chopped broccoli and stir-fry for 3-4 minutes until tender but still crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice at the bottom, topping with beef and broccoli.

  • 7

    Drizzle any remaining pan juices over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a balanced bowl featuring tender lean beef infused with aromatic ginger and garlic, paired with crisp broccoli and nutty brown rice. This dish offers a delightful harmony of savory and fresh flavors, making it a satisfying meal any time of day.

NUTRITION

394kcal
Protein
36.3g
Fat
13.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (90% lean)

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    In a bowl, combine the minced garlic, grated ginger, and soy sauce.

  • 3

    Thinly slice the lean beef and toss with the ginger-garlic marinade. Let it sit for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Sauté the beef slices until just browned and cooked through, about 4-5 minutes.

  • 5

    In the same skillet, add the chopped broccoli and stir-fry for 3-4 minutes until tender but still crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice at the bottom, topping with beef and broccoli.

  • 7

    Drizzle any remaining pan juices over the bowl and serve immediately.