Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor a vibrant and satisfying dish that marries tender, herbed chicken with whole-wheat pasta dressed in a luscious, creamy pesto sauce. Enhanced with a touch of nonfat Greek yogurt and fresh basil and parsley, this meal delivers a perfect balance of rich flavors and nutritious ingredients.

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NUTRITION

507kcal
Protein
38.4g
Fat
17g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

2 tbsp Pesto Sauce

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Sauté the chicken in a lightly sprayed skillet over medium heat until fully cooked, about 5-7 minutes per side. Once cooked, allow the chicken to rest and then slice it into strips.

  • 3

    In the same skillet, add a touch more seasoning if needed. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Reduce the heat to low and stir in the pesto sauce and nonfat Greek yogurt to create a creamy coating. Mix well to combine.

  • 5

    Add the cooked pasta to the skillet and toss until evenly coated with the creamy pesto mixture.

  • 6

    Gently fold in the sliced chicken and sprinkle with fresh basil and parsley. Give one final toss, adjusting salt and pepper as needed.

  • 7

    Serve warm and enjoy your flavorful, balanced meal.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor a vibrant and satisfying dish that marries tender, herbed chicken with whole-wheat pasta dressed in a luscious, creamy pesto sauce. Enhanced with a touch of nonfat Greek yogurt and fresh basil and parsley, this meal delivers a perfect balance of rich flavors and nutritious ingredients.

NUTRITION

507kcal
Protein
38.4g
Fat
17g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

2 tbsp Pesto Sauce

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Sauté the chicken in a lightly sprayed skillet over medium heat until fully cooked, about 5-7 minutes per side. Once cooked, allow the chicken to rest and then slice it into strips.

  • 3

    In the same skillet, add a touch more seasoning if needed. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Reduce the heat to low and stir in the pesto sauce and nonfat Greek yogurt to create a creamy coating. Mix well to combine.

  • 5

    Add the cooked pasta to the skillet and toss until evenly coated with the creamy pesto mixture.

  • 6

    Gently fold in the sliced chicken and sprinkle with fresh basil and parsley. Give one final toss, adjusting salt and pepper as needed.

  • 7

    Serve warm and enjoy your flavorful, balanced meal.