Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble that features silky egg whites, savory turkey sausage, fresh spinach, and a tangy touch of feta cheese. Finished with a drizzle of olive oil, this dish offers a perfect balance of flavors and textures to fuel your morning.

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NUTRITION

328kcal
Protein
33.3g
Fat
21g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup spinach

1.5 oz feta cheese

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Chop the turkey sausage into bite-sized pieces and add them to the skillet, stirring occasionally.

  • 4

    Once the egg whites are softly scrambled, add the fresh spinach and gently fold it in until slightly wilted.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and stir just until the cheese begins to soften.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble that features silky egg whites, savory turkey sausage, fresh spinach, and a tangy touch of feta cheese. Finished with a drizzle of olive oil, this dish offers a perfect balance of flavors and textures to fuel your morning.

NUTRITION

328kcal
Protein
33.3g
Fat
21g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup spinach

1.5 oz feta cheese

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Chop the turkey sausage into bite-sized pieces and add them to the skillet, stirring occasionally.

  • 4

    Once the egg whites are softly scrambled, add the fresh spinach and gently fold it in until slightly wilted.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and stir just until the cheese begins to soften.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.