Seared Salmon with Roasted Broccoli, Quinoa, and Protein Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli, Quinoa, and Protein Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli, Quinoa, and Protein Drizzle

Enjoy a refined plate featuring a perfectly seared salmon paired with tender roasted broccoli and a light serving of fluffy quinoa. A subtle protein infusion from a half scoop of unflavored whey elevates this dish into a nutritionally balanced, vibrant dinner that delights your palate while keeping your macro goals in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
43.3g
Fat
21g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

1/2 scoop Unflavored Whey Protein Powder

1 tsp Olive Oil

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15 to 20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the interior reaches your preferred doneness.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Measure out 1/4 cup once done.

  • 6

    In a small bowl, mix the 1/2 scoop of unflavored whey protein powder with a little water to create a light, drizzleable sauce.

  • 7

    Plate the seared salmon alongside the roasted broccoli and quinoa. Drizzle the protein mixture lightly over the salmon for an extra protein boost.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli, Quinoa, and Protein Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli, Quinoa, and Protein Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli, Quinoa, and Protein Drizzle

Enjoy a refined plate featuring a perfectly seared salmon paired with tender roasted broccoli and a light serving of fluffy quinoa. A subtle protein infusion from a half scoop of unflavored whey elevates this dish into a nutritionally balanced, vibrant dinner that delights your palate while keeping your macro goals in check.

NUTRITION

445kcal
Protein
43.3g
Fat
21g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

1/2 scoop Unflavored Whey Protein Powder

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15 to 20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the interior reaches your preferred doneness.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Measure out 1/4 cup once done.

  • 6

    In a small bowl, mix the 1/2 scoop of unflavored whey protein powder with a little water to create a light, drizzleable sauce.

  • 7

    Plate the seared salmon alongside the roasted broccoli and quinoa. Drizzle the protein mixture lightly over the salmon for an extra protein boost.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.