Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean beef, crisp broccoli, and nutty brown rice tossed in a fragrant ginger-garlic sauce accented with a hint of sesame oil. This balanced dish delivers an explosive flavor profile with just the right kick of umami and spice, perfect for a nutritious and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
32.2g
Fat
16.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain.

  • 2

    In a small bowl, mix together minced ginger, minced garlic, low sodium soy sauce, and sesame oil. Add red pepper flakes if desired.

  • 3

    Marinate the beef strips in the sauce for at least 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Sauté for about 3-4 minutes until browned, then remove and set aside.

  • 5

    In the same skillet, add chopped broccoli and a splash of water if needed. Stir-fry for 2-3 minutes until the broccoli is vibrant and just tender.

  • 6

    Return the beef to the skillet and toss to combine with the broccoli, heating through for another minute.

  • 7

    Assemble the bowl by layering the cooked brown rice at the base and topping with the beef and broccoli mixture.

  • 8

    Drizzle any remaining pan juices over the bowl and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean beef, crisp broccoli, and nutty brown rice tossed in a fragrant ginger-garlic sauce accented with a hint of sesame oil. This balanced dish delivers an explosive flavor profile with just the right kick of umami and spice, perfect for a nutritious and satisfying meal.

NUTRITION

399kcal
Protein
32.2g
Fat
16.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain.

  • 2

    In a small bowl, mix together minced ginger, minced garlic, low sodium soy sauce, and sesame oil. Add red pepper flakes if desired.

  • 3

    Marinate the beef strips in the sauce for at least 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Sauté for about 3-4 minutes until browned, then remove and set aside.

  • 5

    In the same skillet, add chopped broccoli and a splash of water if needed. Stir-fry for 2-3 minutes until the broccoli is vibrant and just tender.

  • 6

    Return the beef to the skillet and toss to combine with the broccoli, heating through for another minute.

  • 7

    Assemble the bowl by layering the cooked brown rice at the base and topping with the beef and broccoli mixture.

  • 8

    Drizzle any remaining pan juices over the bowl and serve warm.