Cauliflower Crust Three-Cheese Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Three-Cheese Pizza

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Three-Cheese Pizza

Enjoy a delightful Cauliflower Crust Three-Cheese Pizza that offers a light yet savory experience. With a crispy, low-carb cauliflower base topped with a rich medley of mozzarella, cheddar, and Parmesan cheeses enveloped in a tangy tomato sauce, this pizza is a versatile meal perfect for breakfast, lunch, or dinner. Let the aromas of basil and oregano elevate your taste buds while staying within your desired nutritional goals.

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NUTRITION

445kcal
Protein
33.0g
Fat
28.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/2 cup shredded Part-Skim Mozzarella (56g)

1/4 cup shredded Cheddar (28g)

2 tablespoons grated Parmesan (14g)

1/4 cup Tomato Sauce (62g)

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Oregano

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the cauliflower rice with the egg and garlic powder until well combined.

  • 3

    Press the cauliflower mixture firmly onto the parchment paper forming a circular pizza crust, about 1/4-inch thick.

  • 4

    Bake the crust for 15-20 minutes until it starts to turn golden and set.

  • 5

    Remove the crust from the oven; spread the tomato sauce evenly over the top.

  • 6

    Sprinkle the mozzarella, cheddar, and Parmesan cheeses over the sauce, then sprinkle dried basil and oregano.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Let the pizza cool slightly before slicing and serving.

Cauliflower Crust Three-Cheese Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Three-Cheese Pizza

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Three-Cheese Pizza

Enjoy a delightful Cauliflower Crust Three-Cheese Pizza that offers a light yet savory experience. With a crispy, low-carb cauliflower base topped with a rich medley of mozzarella, cheddar, and Parmesan cheeses enveloped in a tangy tomato sauce, this pizza is a versatile meal perfect for breakfast, lunch, or dinner. Let the aromas of basil and oregano elevate your taste buds while staying within your desired nutritional goals.

NUTRITION

445kcal
Protein
33.0g
Fat
28.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/2 cup shredded Part-Skim Mozzarella (56g)

1/4 cup shredded Cheddar (28g)

2 tablespoons grated Parmesan (14g)

1/4 cup Tomato Sauce (62g)

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Oregano

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the cauliflower rice with the egg and garlic powder until well combined.

  • 3

    Press the cauliflower mixture firmly onto the parchment paper forming a circular pizza crust, about 1/4-inch thick.

  • 4

    Bake the crust for 15-20 minutes until it starts to turn golden and set.

  • 5

    Remove the crust from the oven; spread the tomato sauce evenly over the top.

  • 6

    Sprinkle the mozzarella, cheddar, and Parmesan cheeses over the sauce, then sprinkle dried basil and oregano.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Let the pizza cool slightly before slicing and serving.