Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender roasted sweet potato, and crisp garlic-infused green beans. This dish offers a medley of colors and textures, with subtle bright and earthy notes complemented by a delicate dollop of nonfat Greek yogurt to finish.

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NUTRITION

509kcal
Protein
40.5g
Fat
22.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, prick it with a fork, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, trim the green beans and mince one garlic clove.

  • 3

    Pat the 6-ounce salmon fillet dry with paper towel. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Lightly coat with olive oil cooking spray. Add the salmon, skin side down if applicable, and sear for about 3 minutes. Flip and cook for another 3-4 minutes, depending on thickness, until just cooked through.

  • 5

    In the same skillet or a separate pan, add the green beans and minced garlic. Sauté over medium heat for 4-5 minutes until the green beans are tender-crisp. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon with a split roasted sweet potato and garlic green beans on the side. Top the salmon lightly with 1 tablespoon of nonfat Greek yogurt for a creamy accent.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender roasted sweet potato, and crisp garlic-infused green beans. This dish offers a medley of colors and textures, with subtle bright and earthy notes complemented by a delicate dollop of nonfat Greek yogurt to finish.

NUTRITION

509kcal
Protein
40.5g
Fat
22.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, prick it with a fork, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, trim the green beans and mince one garlic clove.

  • 3

    Pat the 6-ounce salmon fillet dry with paper towel. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Lightly coat with olive oil cooking spray. Add the salmon, skin side down if applicable, and sear for about 3 minutes. Flip and cook for another 3-4 minutes, depending on thickness, until just cooked through.

  • 5

    In the same skillet or a separate pan, add the green beans and minced garlic. Sauté over medium heat for 4-5 minutes until the green beans are tender-crisp. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon with a split roasted sweet potato and garlic green beans on the side. Top the salmon lightly with 1 tablespoon of nonfat Greek yogurt for a creamy accent.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.