Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach enhanced with a hint of olive oil and a sprinkle of low‐fat cheese. This dish perfectly balances protein and healthy fats to kickstart your day.

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NUTRITION

374kcal
Protein
32.1g
Fat
24.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 70g)

1 cup fresh spinach (approx. 30g)

4 tsp olive oil (approx. 18g)

1/8 cup low-fat shredded cheese (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly.

  • 3

    Crumble the turkey sausage link into the pan and stir gently to combine with the egg whites.

  • 4

    Add the fresh spinach and continue to cook, stirring occasionally until the spinach wilts and the eggs are scrambled to your desired consistency.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble, allowing it to melt into the warm eggs.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach enhanced with a hint of olive oil and a sprinkle of low‐fat cheese. This dish perfectly balances protein and healthy fats to kickstart your day.

NUTRITION

374kcal
Protein
32.1g
Fat
24.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 70g)

1 cup fresh spinach (approx. 30g)

4 tsp olive oil (approx. 18g)

1/8 cup low-fat shredded cheese (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly.

  • 3

    Crumble the turkey sausage link into the pan and stir gently to combine with the egg whites.

  • 4

    Add the fresh spinach and continue to cook, stirring occasionally until the spinach wilts and the eggs are scrambled to your desired consistency.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble, allowing it to melt into the warm eggs.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.