Lightened-Up Greek Yogurt Buffalo Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Greek Yogurt Buffalo Chicken Dip

YOUR SOLIN GENERATED RECIPE

Lightened-Up Greek Yogurt Buffalo Chicken Dip

A creamy, protein-packed dip with a zesty buffalo kick. Tender chicken, nonfat Greek yogurt, light cream cheese, and a touch of avocado blend together with hot sauce and spices for a satisfying and nutritious meal or snack.

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NUTRITION

449kcal
Protein
47g
Fat
24.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 oz Reduced Fat Cream Cheese

1/4 cup Hot Sauce

1/8 cup Reduced Fat Shredded Cheddar Cheese

1/2 Avocado

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the chicken breast by either baking or poaching until fully cooked, then shred or dice it into small pieces.

  • 3

    In a mixing bowl, combine the shredded chicken, nonfat Greek yogurt, reduced fat cream cheese, and hot sauce. Stir until the mixture is smooth and well-blended.

  • 4

    Fold in the reduced fat shredded cheddar cheese and gently mix in the diced avocado to add creaminess.

  • 5

    Season with garlic powder, onion powder, salt, and pepper. Taste and adjust seasonings as needed.

  • 6

    Transfer the mixture into an oven-safe dish and bake for 10-12 minutes until the dip is warmed through and the cheese is slightly melted.

  • 7

    Serve warm with veggie sticks, whole grain crackers, or enjoy it as a spread on toast.

Lightened-Up Greek Yogurt Buffalo Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Greek Yogurt Buffalo Chicken Dip

YOUR SOLIN GENERATED RECIPE

Lightened-Up Greek Yogurt Buffalo Chicken Dip

A creamy, protein-packed dip with a zesty buffalo kick. Tender chicken, nonfat Greek yogurt, light cream cheese, and a touch of avocado blend together with hot sauce and spices for a satisfying and nutritious meal or snack.

NUTRITION

449kcal
Protein
47g
Fat
24.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 oz Reduced Fat Cream Cheese

1/4 cup Hot Sauce

1/8 cup Reduced Fat Shredded Cheddar Cheese

1/2 Avocado

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the chicken breast by either baking or poaching until fully cooked, then shred or dice it into small pieces.

  • 3

    In a mixing bowl, combine the shredded chicken, nonfat Greek yogurt, reduced fat cream cheese, and hot sauce. Stir until the mixture is smooth and well-blended.

  • 4

    Fold in the reduced fat shredded cheddar cheese and gently mix in the diced avocado to add creaminess.

  • 5

    Season with garlic powder, onion powder, salt, and pepper. Taste and adjust seasonings as needed.

  • 6

    Transfer the mixture into an oven-safe dish and bake for 10-12 minutes until the dip is warmed through and the cheese is slightly melted.

  • 7

    Serve warm with veggie sticks, whole grain crackers, or enjoy it as a spread on toast.