Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner of seared salmon paired with crisp garlic-infused green beans and a smooth, creamy cauliflower mash. This dish harmonizes savory, roasted flavors with a satisfying texture while meeting your strict protein and calorie goals.

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NUTRITION

468kcal
Protein
42.4g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until it reaches your preferred doneness.

  • 3

    While the salmon is cooking, blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then shock them in ice water.

  • 4

    In a separate pan, heat the olive oil over medium heat, add the minced garlic, and sauté for about 1 minute until fragrant. Toss in the blanched green beans and stir to evenly coat with garlic.

  • 5

    Steam the cauliflower until very tender, then blend or mash it with a pinch of salt and pepper until smooth.

  • 6

    Plate the cauliflower mash as a base, arrange the garlic green beans on the side, and top with the seared salmon.

  • 7

    Serve immediately while warm and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner of seared salmon paired with crisp garlic-infused green beans and a smooth, creamy cauliflower mash. This dish harmonizes savory, roasted flavors with a satisfying texture while meeting your strict protein and calorie goals.

NUTRITION

468kcal
Protein
42.4g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until it reaches your preferred doneness.

  • 3

    While the salmon is cooking, blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then shock them in ice water.

  • 4

    In a separate pan, heat the olive oil over medium heat, add the minced garlic, and sauté for about 1 minute until fragrant. Toss in the blanched green beans and stir to evenly coat with garlic.

  • 5

    Steam the cauliflower until very tender, then blend or mash it with a pinch of salt and pepper until smooth.

  • 6

    Plate the cauliflower mash as a base, arrange the garlic green beans on the side, and top with the seared salmon.

  • 7

    Serve immediately while warm and enjoy your balanced, flavorful dinner.