Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed, flavorful scramble that pairs silky egg whites and savory turkey sausage with fresh spinach and naturally sweet roasted sweet potato. This clean and balanced breakfast delivers just the right amount of energy to power your morning without overwhelming your calorie goals.

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NUTRITION

384kcal
Protein
33.7g
Fat
12.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 126g total)

3 ounces turkey sausage (approx. 85g)

1 cup baby spinach (approx. 30g)

150g sweet potato

1.5 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. If needed, lightly coat with a tiny bit more olive oil.

  • 5

    Add the turkey sausage (sliced if desired) to the skillet and cook until it's lightly browned.

  • 6

    Pour in the egg whites and add the baby spinach. Gently stir and scramble until the egg whites are set and the spinach is wilted.

  • 7

    Season the scramble with a pinch of salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed, flavorful scramble that pairs silky egg whites and savory turkey sausage with fresh spinach and naturally sweet roasted sweet potato. This clean and balanced breakfast delivers just the right amount of energy to power your morning without overwhelming your calorie goals.

NUTRITION

384kcal
Protein
33.7g
Fat
12.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 126g total)

3 ounces turkey sausage (approx. 85g)

1 cup baby spinach (approx. 30g)

150g sweet potato

1.5 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. If needed, lightly coat with a tiny bit more olive oil.

  • 5

    Add the turkey sausage (sliced if desired) to the skillet and cook until it's lightly browned.

  • 6

    Pour in the egg whites and add the baby spinach. Gently stir and scramble until the egg whites are set and the spinach is wilted.

  • 7

    Season the scramble with a pinch of salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve immediately.