Egg White Spinach Scramble with Cherry Tomatoes and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes and Quinoa

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach and bursting cherry tomatoes, all tossed with a touch of olive oil and served alongside a small portion of nutty quinoa. This dish provides a balanced mix of lean protein and energy-boosting carbohydrates to kickstart your day.

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NUTRITION

244kcal
Protein
16.4g
Fat
9.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 90g)

1 cup fresh spinach (approx 30g)

1/2 cup halved cherry tomatoes (approx 75g)

1.5 teaspoons olive oil (approx 7g)

1/2 cup cooked quinoa (approx 93g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Warm the cooked quinoa separately if needed, or serve it directly.

  • 6

    Plate the scramble alongside the quinoa and enjoy your balanced breakfast.

Egg White Spinach Scramble with Cherry Tomatoes and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes and Quinoa

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach and bursting cherry tomatoes, all tossed with a touch of olive oil and served alongside a small portion of nutty quinoa. This dish provides a balanced mix of lean protein and energy-boosting carbohydrates to kickstart your day.

NUTRITION

244kcal
Protein
16.4g
Fat
9.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 90g)

1 cup fresh spinach (approx 30g)

1/2 cup halved cherry tomatoes (approx 75g)

1.5 teaspoons olive oil (approx 7g)

1/2 cup cooked quinoa (approx 93g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Warm the cooked quinoa separately if needed, or serve it directly.

  • 6

    Plate the scramble alongside the quinoa and enjoy your balanced breakfast.