Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring seared lean turkey patties served alongside vibrant steamed broccoli and a modest serving of nutty brown rice, finished with a hint of olive oil for extra flavor and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

290kcal
Protein
22.2g
Fat
11.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Turkey

0.33 cup cooked Brown Rice

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Form the lean ground turkey into one or two small patties, seasoning with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey patties until cooked through and lightly browned, about 3-4 minutes per side.

  • 3

    While the patties are cooking, steam the broccoli until it is tender yet crisp, approximately 5 minutes.

  • 4

    Reheat or prepare the cooked brown rice if not already warm.

  • 5

    Plate by placing the turkey patty, a side of steamed broccoli, and the brown rice together. Serve immediately and enjoy your balanced, light dinner.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring seared lean turkey patties served alongside vibrant steamed broccoli and a modest serving of nutty brown rice, finished with a hint of olive oil for extra flavor and healthy fats.

NUTRITION

290kcal
Protein
22.2g
Fat
11.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Turkey

0.33 cup cooked Brown Rice

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Form the lean ground turkey into one or two small patties, seasoning with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey patties until cooked through and lightly browned, about 3-4 minutes per side.

  • 3

    While the patties are cooking, steam the broccoli until it is tender yet crisp, approximately 5 minutes.

  • 4

    Reheat or prepare the cooked brown rice if not already warm.

  • 5

    Plate by placing the turkey patty, a side of steamed broccoli, and the brown rice together. Serve immediately and enjoy your balanced, light dinner.