Herb-Crusted Pan Seared Salmon with Roasted Sweet Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Sweet Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Sweet Peppers

Savor the vibrant flavors of this pan-seared salmon dish featuring a light herb crust paired with sweet roasted peppers. Each bite delivers a delightful blend of aromatic herbs and tender, perfectly cooked salmon, balanced by the natural sweetness of roasted red and yellow peppers.

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NUTRITION

487kcal
Protein
40.1g
Fat
26.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

2 Tbsp Fresh Mixed Herbs

1 tsp Olive Oil

1 tsp Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, lemon zest, and chopped mixed herbs.

  • 2

    Heat a non-stick pan over medium-high heat with olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) in the hot pan and sear for about 3-4 minutes until nicely crusted.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 5

    Meanwhile, preheat your oven broiler. Slice the red and yellow bell peppers into strips.

  • 6

    Arrange the pepper strips on a baking sheet, season lightly with salt and pepper, and broil for about 5 minutes until they are tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted sweet peppers. Garnish with any additional fresh herbs if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Sweet Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Sweet Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Sweet Peppers

Savor the vibrant flavors of this pan-seared salmon dish featuring a light herb crust paired with sweet roasted peppers. Each bite delivers a delightful blend of aromatic herbs and tender, perfectly cooked salmon, balanced by the natural sweetness of roasted red and yellow peppers.

NUTRITION

487kcal
Protein
40.1g
Fat
26.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

2 Tbsp Fresh Mixed Herbs

1 tsp Olive Oil

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, lemon zest, and chopped mixed herbs.

  • 2

    Heat a non-stick pan over medium-high heat with olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) in the hot pan and sear for about 3-4 minutes until nicely crusted.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 5

    Meanwhile, preheat your oven broiler. Slice the red and yellow bell peppers into strips.

  • 6

    Arrange the pepper strips on a baking sheet, season lightly with salt and pepper, and broil for about 5 minutes until they are tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted sweet peppers. Garnish with any additional fresh herbs if desired and serve immediately.