Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy these savory, herb-infused cauliflower breadsticks with a boost of protein from egg, part-skim mozzarella, and cottage cheese. Roasted garlic and fresh Italian herbs add vibrant flavor to the low-carb, nutrient-packed dough, creating a delicious alternative to traditional breadsticks that pairs perfectly with your favorite meals.

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NUTRITION

382kcal
Protein
28.5g
Fat
24.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 Large Egg (50g)

2 oz Part-Skim Mozzarella Cheese, shredded (56g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup Almond Flour (28g)

2 cloves Roasted Garlic (6g)

1 tbsp Fresh Italian Herbs, chopped (3g)

Salt & Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper. Lightly spray the parchment paper with olive oil cooking spray.

  • 2

    In a large bowl, combine the cauliflower rice, egg, shredded mozzarella, cottage cheese, almond flour, roasted garlic (mashed if preferred), and chopped fresh Italian herbs. Season with salt and pepper.

  • 3

    Mix thoroughly until a dough-like consistency forms. If the mixture feels too loose, add a bit more almond flour.

  • 4

    Spoon the mixture onto the prepared baking sheet and spread it out evenly into a rectangular shape, about 1/4 inch thick.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown and the center is set.

  • 6

    Remove from the oven and allow to cool slightly. Using a sharp knife or pizza cutter, slice into breadstick-sized pieces.

  • 7

    Serve warm, and enjoy these herb-roasted garlic cauliflower breadsticks as a savory snack or paired with your favorite meal.

Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy these savory, herb-infused cauliflower breadsticks with a boost of protein from egg, part-skim mozzarella, and cottage cheese. Roasted garlic and fresh Italian herbs add vibrant flavor to the low-carb, nutrient-packed dough, creating a delicious alternative to traditional breadsticks that pairs perfectly with your favorite meals.

NUTRITION

382kcal
Protein
28.5g
Fat
24.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 Large Egg (50g)

2 oz Part-Skim Mozzarella Cheese, shredded (56g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup Almond Flour (28g)

2 cloves Roasted Garlic (6g)

1 tbsp Fresh Italian Herbs, chopped (3g)

Salt & Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper. Lightly spray the parchment paper with olive oil cooking spray.

  • 2

    In a large bowl, combine the cauliflower rice, egg, shredded mozzarella, cottage cheese, almond flour, roasted garlic (mashed if preferred), and chopped fresh Italian herbs. Season with salt and pepper.

  • 3

    Mix thoroughly until a dough-like consistency forms. If the mixture feels too loose, add a bit more almond flour.

  • 4

    Spoon the mixture onto the prepared baking sheet and spread it out evenly into a rectangular shape, about 1/4 inch thick.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown and the center is set.

  • 6

    Remove from the oven and allow to cool slightly. Using a sharp knife or pizza cutter, slice into breadstick-sized pieces.

  • 7

    Serve warm, and enjoy these herb-roasted garlic cauliflower breadsticks as a savory snack or paired with your favorite meal.