Hearty Italian Sausage and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian Sausage and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian Sausage and White Bean Soup

A robust and comforting bowl of Italian sausage and white bean soup, bursting with savory flavors and a touch of fresh spinach. This hearty soup offers a satisfying blend of spiced sausage, creamy beans, and aromatic vegetables, perfect for a cozy dinner or a healthy lunch.

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NUTRITION

563kcal
Protein
41.5g
Fat
23.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Italian Sausage

1 cup White Beans

1/2 cup Diced Tomatoes

1 medium Carrot

1/2 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 cup Spinach

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the sliced Italian sausage and cook until lightly browned.

  • 3

    Stir in chopped onion, minced garlic, and diced carrot, cooking until the vegetables begin to soften.

  • 4

    Add the diced tomatoes and stir to combine.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the white beans and allow the soup to simmer for 8-10 minutes so the flavors meld together.

  • 7

    Fold in the spinach and cook for an additional 2 minutes until wilted.

  • 8

    Season with salt and pepper to taste, and serve hot.

Hearty Italian Sausage and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian Sausage and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian Sausage and White Bean Soup

A robust and comforting bowl of Italian sausage and white bean soup, bursting with savory flavors and a touch of fresh spinach. This hearty soup offers a satisfying blend of spiced sausage, creamy beans, and aromatic vegetables, perfect for a cozy dinner or a healthy lunch.

NUTRITION

563kcal
Protein
41.5g
Fat
23.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Italian Sausage

1 cup White Beans

1/2 cup Diced Tomatoes

1 medium Carrot

1/2 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 cup Spinach

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the sliced Italian sausage and cook until lightly browned.

  • 3

    Stir in chopped onion, minced garlic, and diced carrot, cooking until the vegetables begin to soften.

  • 4

    Add the diced tomatoes and stir to combine.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the white beans and allow the soup to simmer for 8-10 minutes so the flavors meld together.

  • 7

    Fold in the spinach and cook for an additional 2 minutes until wilted.

  • 8

    Season with salt and pepper to taste, and serve hot.