Seared Salmon Fillet with Quinoa and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Spinach

Enjoy a beautifully seared salmon fillet paired with nutrient-rich quinoa and garlicky sautéed spinach. The dish bursts with flavors from a hint of lemon, garlic, and pepper, delivering a wholesome, balanced dinner that satisfies both taste and nutritional goals.

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NUTRITION

571kcal
Protein
41.2g
Fat
29.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Quinoa

1 cup raw Spinach

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    While the salmon is searing, rinse and drain the quinoa if not already cooked. Warm the cooked quinoa gently in a small pot over low heat.

  • 4

    In another pan, add olive oil and lightly sauté minced garlic for about 30 seconds until fragrant, then add the spinach. Sauté until the spinach wilts, about 2 minutes. Season lightly with salt and pepper.

  • 5

    Plate the quinoa as a base, top with the seared salmon, and arrange the garlic spinach on the side. Squeeze a lemon wedge over the salmon before serving for a bright finish.

Seared Salmon Fillet with Quinoa and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Spinach

Enjoy a beautifully seared salmon fillet paired with nutrient-rich quinoa and garlicky sautéed spinach. The dish bursts with flavors from a hint of lemon, garlic, and pepper, delivering a wholesome, balanced dinner that satisfies both taste and nutritional goals.

NUTRITION

571kcal
Protein
41.2g
Fat
29.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Quinoa

1 cup raw Spinach

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    While the salmon is searing, rinse and drain the quinoa if not already cooked. Warm the cooked quinoa gently in a small pot over low heat.

  • 4

    In another pan, add olive oil and lightly sauté minced garlic for about 30 seconds until fragrant, then add the spinach. Sauté until the spinach wilts, about 2 minutes. Season lightly with salt and pepper.

  • 5

    Plate the quinoa as a base, top with the seared salmon, and arrange the garlic spinach on the side. Squeeze a lemon wedge over the salmon before serving for a bright finish.