Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Savor a delightful scramble brimming with fluffy egg whites, fresh spinach, earthy mushrooms, and tangy crumbled feta. This dish is light yet power-packed with protein, perfect to kickstart your day or as a nutritious addition to any meal. Enjoy the balance of textures and flavors with every bite.

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NUTRITION

332kcal
Protein
43.9g
Fat
12.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup raw spinach

1 cup sliced mushrooms

1/4 cup crumbled feta cheese

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the raw spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 5

    Season with salt and pepper, and cook the scramble until the egg whites set, about 3-4 minutes.

  • 6

    Sprinkle the crumbled feta cheese on top and stir lightly until the cheese is warmed through.

  • 7

    Serve immediately and enjoy your protein-packed scramble.

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Savor a delightful scramble brimming with fluffy egg whites, fresh spinach, earthy mushrooms, and tangy crumbled feta. This dish is light yet power-packed with protein, perfect to kickstart your day or as a nutritious addition to any meal. Enjoy the balance of textures and flavors with every bite.

NUTRITION

332kcal
Protein
43.9g
Fat
12.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup raw spinach

1 cup sliced mushrooms

1/4 cup crumbled feta cheese

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the raw spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 5

    Season with salt and pepper, and cook the scramble until the egg whites set, about 3-4 minutes.

  • 6

    Sprinkle the crumbled feta cheese on top and stir lightly until the cheese is warmed through.

  • 7

    Serve immediately and enjoy your protein-packed scramble.