Cinnamon Oatmeal with Egg Whites and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Oatmeal with Egg Whites and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Cinnamon Oatmeal with Egg Whites and Chia Seeds

A warm and comforting breakfast bowl featuring creamy oats infused with fragrant cinnamon, perfectly complemented by fluffy egg whites and a sprinkle of chia seeds for added texture and nutrition. Enjoy a light yet satisfying meal that energizes your morning.

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NUTRITION

217kcal
Protein
22.5g
Fat
4.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry rolled oats (~28g)

5 large egg whites (~165g)

1 teaspoon chia seeds (~5g)

1/2 teaspoon ground cinnamon (~1.3g)

3/4 cup water

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PREPARATION

  • 1

    Combine the rolled oats and water in a small saucepan and bring to a simmer over medium heat.

  • 2

    Stir in the ground cinnamon and cook the oats until they have absorbed most of the water and become creamy, about 3-5 minutes.

  • 3

    While the oats are cooking, lightly whisk the egg whites until slightly frothy.

  • 4

    Lower the heat and gently stir in the egg whites into the oatmeal, mixing continuously to incorporate the egg whites evenly. Continue to cook for another 2-3 minutes until the egg whites are fully set.

  • 5

    Remove the saucepan from heat and stir in the chia seeds.

  • 6

    Serve warm and enjoy your protein-packed cinnamon oatmeal breakfast.

Cinnamon Oatmeal with Egg Whites and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Oatmeal with Egg Whites and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Cinnamon Oatmeal with Egg Whites and Chia Seeds

A warm and comforting breakfast bowl featuring creamy oats infused with fragrant cinnamon, perfectly complemented by fluffy egg whites and a sprinkle of chia seeds for added texture and nutrition. Enjoy a light yet satisfying meal that energizes your morning.

NUTRITION

217kcal
Protein
22.5g
Fat
4.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry rolled oats (~28g)

5 large egg whites (~165g)

1 teaspoon chia seeds (~5g)

1/2 teaspoon ground cinnamon (~1.3g)

3/4 cup water

PREPARATION

  • 1

    Combine the rolled oats and water in a small saucepan and bring to a simmer over medium heat.

  • 2

    Stir in the ground cinnamon and cook the oats until they have absorbed most of the water and become creamy, about 3-5 minutes.

  • 3

    While the oats are cooking, lightly whisk the egg whites until slightly frothy.

  • 4

    Lower the heat and gently stir in the egg whites into the oatmeal, mixing continuously to incorporate the egg whites evenly. Continue to cook for another 2-3 minutes until the egg whites are fully set.

  • 5

    Remove the saucepan from heat and stir in the chia seeds.

  • 6

    Serve warm and enjoy your protein-packed cinnamon oatmeal breakfast.