Seared Chicken Tenders with Roasted Zucchini and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Tenders with Roasted Zucchini and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Tenders with Roasted Zucchini and Tomato

Enjoy a delicious, light dinner featuring crunchy, oats-crusted chicken tenders paired with beautifully roasted zucchini and sweet cherry tomatoes. This dish is a perfect balance of lean protein and vibrant vegetables, accented with a whisper of olive oil for extra richness.

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NUTRITION

271kcal
Protein
34.7g
Fat
5.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tenders

1/4 cup Ground Rolled Oats

1 large Egg White

1 cup Zucchini (chopped)

1/2 cup Cherry Tomatoes

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the ground rolled oats with a pinch of salt, pepper, and any preferred herbs.

  • 3

    Lightly beat the egg white in a separate small bowl. Dip each chicken tender first in the egg white, then lightly coat with the oats mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a minimal spray of cooking oil if needed and sear the chicken tenders for about 2 minutes per side until golden brown.

  • 5

    Arrange the seared chicken tenders on one side of the prepared baking sheet.

  • 6

    Toss the chopped zucchini and cherry tomatoes with 1/2 teaspoon olive oil, salt, and pepper. Spread the vegetables on the other side of the baking sheet.

  • 7

    Roast in the preheated oven for 10-12 minutes, or until the chicken is thoroughly cooked and the vegetables are tender.

  • 8

    Plate the chicken tenders alongside a serving of roasted vegetables and serve immediately.

Seared Chicken Tenders with Roasted Zucchini and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Tenders with Roasted Zucchini and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Tenders with Roasted Zucchini and Tomato

Enjoy a delicious, light dinner featuring crunchy, oats-crusted chicken tenders paired with beautifully roasted zucchini and sweet cherry tomatoes. This dish is a perfect balance of lean protein and vibrant vegetables, accented with a whisper of olive oil for extra richness.

NUTRITION

271kcal
Protein
34.7g
Fat
5.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tenders

1/4 cup Ground Rolled Oats

1 large Egg White

1 cup Zucchini (chopped)

1/2 cup Cherry Tomatoes

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the ground rolled oats with a pinch of salt, pepper, and any preferred herbs.

  • 3

    Lightly beat the egg white in a separate small bowl. Dip each chicken tender first in the egg white, then lightly coat with the oats mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a minimal spray of cooking oil if needed and sear the chicken tenders for about 2 minutes per side until golden brown.

  • 5

    Arrange the seared chicken tenders on one side of the prepared baking sheet.

  • 6

    Toss the chopped zucchini and cherry tomatoes with 1/2 teaspoon olive oil, salt, and pepper. Spread the vegetables on the other side of the baking sheet.

  • 7

    Roast in the preheated oven for 10-12 minutes, or until the chicken is thoroughly cooked and the vegetables are tender.

  • 8

    Plate the chicken tenders alongside a serving of roasted vegetables and serve immediately.