Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A comforting bowl of soup featuring tender chicken, creamy white beans, and nutrient-packed kale intermingled with carrots, celery, and aromatic garlic in a savory chicken broth. Perfect for any meal of the day, this soup warms you from inside out while hitting your macro and calorie goals.

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NUTRITION

421kcal
Protein
46.5g
Fat
9.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup White Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Chicken Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot, sautéing until lightly browned.

  • 3

    Chop the carrot, celery, and onion, and add them to the pot. Sauté for about 3-4 minutes until they begin to soften.

  • 4

    Add the minced garlic and cook for another minute until fragrant.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Add the white beans and kale; let the soup simmer for about 10 minutes, or until the kale is tender and the flavors meld.

  • 7

    Season with salt and pepper to taste. Adjust the seasoning if needed.

  • 8

    Serve hot and enjoy your hearty, nourishing soup.

Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A comforting bowl of soup featuring tender chicken, creamy white beans, and nutrient-packed kale intermingled with carrots, celery, and aromatic garlic in a savory chicken broth. Perfect for any meal of the day, this soup warms you from inside out while hitting your macro and calorie goals.

NUTRITION

421kcal
Protein
46.5g
Fat
9.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup White Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot, sautéing until lightly browned.

  • 3

    Chop the carrot, celery, and onion, and add them to the pot. Sauté for about 3-4 minutes until they begin to soften.

  • 4

    Add the minced garlic and cook for another minute until fragrant.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Add the white beans and kale; let the soup simmer for about 10 minutes, or until the kale is tender and the flavors meld.

  • 7

    Season with salt and pepper to taste. Adjust the seasoning if needed.

  • 8

    Serve hot and enjoy your hearty, nourishing soup.