Creamy Cauliflower Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Enjoy a hearty and comforting Creamy Cauliflower Chicken Pot Pie that marries tender chicken, velvety cauliflower, and a medley of fresh vegetables in a light, creamy sauce, all encased in a rustic pot pie style. This dish delivers savory flavors with a balance of protein and veggies, perfect for a warming dinner.

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NUTRITION

394kcal
Protein
48g
Fat
9.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1/2 cup diced Carrots

1/4 cup Green Peas

1/4 cup diced Onion

1 tbsp Whole Wheat Flour

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Sauté the chicken in the skillet until lightly browned on all sides, about 5-7 minutes. Remove and set aside.

  • 4

    In the same skillet, add diced onions and carrots. Sauté until they begin to soften, about 3-4 minutes.

  • 5

    Sprinkle in the whole wheat flour and stir to coat the vegetables. Cook for about 1 minute to remove the raw flour taste.

  • 6

    Slowly stir in the low-sodium chicken broth, scraping any browned bits from the pan. Bring to a gentle simmer.

  • 7

    Add cauliflower florets and green peas, and return the chicken to the skillet. Simmer until the cauliflower is tender, around 8 minutes.

  • 8

    Reduce heat to low and stir in the nonfat Greek yogurt until the mixture is creamy and well combined.

  • 9

    Adjust seasoning with salt and pepper to taste, and allow the pot pie filling to heat through for another 2 minutes before serving.

Creamy Cauliflower Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Enjoy a hearty and comforting Creamy Cauliflower Chicken Pot Pie that marries tender chicken, velvety cauliflower, and a medley of fresh vegetables in a light, creamy sauce, all encased in a rustic pot pie style. This dish delivers savory flavors with a balance of protein and veggies, perfect for a warming dinner.

NUTRITION

394kcal
Protein
48g
Fat
9.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1/2 cup diced Carrots

1/4 cup Green Peas

1/4 cup diced Onion

1 tbsp Whole Wheat Flour

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Sauté the chicken in the skillet until lightly browned on all sides, about 5-7 minutes. Remove and set aside.

  • 4

    In the same skillet, add diced onions and carrots. Sauté until they begin to soften, about 3-4 minutes.

  • 5

    Sprinkle in the whole wheat flour and stir to coat the vegetables. Cook for about 1 minute to remove the raw flour taste.

  • 6

    Slowly stir in the low-sodium chicken broth, scraping any browned bits from the pan. Bring to a gentle simmer.

  • 7

    Add cauliflower florets and green peas, and return the chicken to the skillet. Simmer until the cauliflower is tender, around 8 minutes.

  • 8

    Reduce heat to low and stir in the nonfat Greek yogurt until the mixture is creamy and well combined.

  • 9

    Adjust seasoning with salt and pepper to taste, and allow the pot pie filling to heat through for another 2 minutes before serving.