Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

Savor a vibrant medley of succulent chicken breast infused with aromatic ginger and garlic, stir-fried to perfection with a colorful array of crisp vegetables. Lightly sautéed in a touch of olive oil and finished with a splash of soy sauce, this dish balances bold flavors and textures in a clean, satisfying meal.

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NUTRITION

339kcal
Protein
40g
Fat
9.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Red Bell Pepper (~150g)

1 cup Broccoli (~91g)

1 small Carrot (~61g)

1 tbsp Fresh Ginger (~6g)

2 cloves Garlic (~6g total)

1 tsp Olive Oil (~5g)

1 tsp Low-Sodium Soy Sauce (~5g)

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips. Mince the garlic and finely julienne the carrot and bell pepper. Cut the broccoli into small florets and grate the ginger.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the pan; sauté for about 30 seconds until fragrant.

  • 4

    Introduce the chicken strips, stirring frequently, and cook until the chicken starts to brown, approximately 3-4 minutes.

  • 5

    Add the sliced bell pepper, carrot, and broccoli florets to the pan, stirring to combine with the chicken. Cook for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle the low-sodium soy sauce over the stir-fry and add a pinch of salt and black pepper, stirring to evenly coat the ingredients.

  • 7

    Once the chicken is cooked through and the vegetables retain a satisfying crunch, remove from heat and serve immediately.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

Savor a vibrant medley of succulent chicken breast infused with aromatic ginger and garlic, stir-fried to perfection with a colorful array of crisp vegetables. Lightly sautéed in a touch of olive oil and finished with a splash of soy sauce, this dish balances bold flavors and textures in a clean, satisfying meal.

NUTRITION

339kcal
Protein
40g
Fat
9.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Red Bell Pepper (~150g)

1 cup Broccoli (~91g)

1 small Carrot (~61g)

1 tbsp Fresh Ginger (~6g)

2 cloves Garlic (~6g total)

1 tsp Olive Oil (~5g)

1 tsp Low-Sodium Soy Sauce (~5g)

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips. Mince the garlic and finely julienne the carrot and bell pepper. Cut the broccoli into small florets and grate the ginger.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the pan; sauté for about 30 seconds until fragrant.

  • 4

    Introduce the chicken strips, stirring frequently, and cook until the chicken starts to brown, approximately 3-4 minutes.

  • 5

    Add the sliced bell pepper, carrot, and broccoli florets to the pan, stirring to combine with the chicken. Cook for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle the low-sodium soy sauce over the stir-fry and add a pinch of salt and black pepper, stirring to evenly coat the ingredients.

  • 7

    Once the chicken is cooked through and the vegetables retain a satisfying crunch, remove from heat and serve immediately.