Lean Turkey Cauliflower Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Cauliflower Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Cauliflower Bolognese with Zucchini Noodles

Enjoy a hearty yet light bolognese that swaps traditional pasta for nutrient-packed zucchini noodles and cauliflower, paired with lean turkey for a protein boost. This dish marries the rich flavors of tomato, garlic, and herbs with the freshness of vegetables, creating a comforting meal perfect for dinner without feeling heavy.

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NUTRITION

325kcal
Protein
39.2g
Fat
8.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower

1 medium Zucchini

1/2 cup Diced Tomatoes

1/2 cup Extra Diced Tomatoes

1/4 cup Onion, diced

1 tbsp Tomato Paste

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked, breaking it up as it cooks.

  • 4

    Stir in the tomato paste, diced tomatoes, extra diced tomatoes, and Italian seasoning. Let the mixture simmer for about 5 minutes so the flavors meld.

  • 5

    Meanwhile, pulse the cauliflower in a food processor until it resembles rice or small florets, or simply chop finely.

  • 6

    Add the cauliflower to the skillet and stir to combine with the turkey mixture. Let it cook for another 3-4 minutes.

  • 7

    Using a spiralizer, prepare the zucchini into noodles. If you don’t have a spiralizer, use a vegetable peeler to create zucchini ribbons.

  • 8

    Plate the zucchini noodles and spoon the turkey and cauliflower bolognese generously over the top.

  • 9

    Season with salt and pepper to taste and serve warm.

Lean Turkey Cauliflower Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Cauliflower Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Cauliflower Bolognese with Zucchini Noodles

Enjoy a hearty yet light bolognese that swaps traditional pasta for nutrient-packed zucchini noodles and cauliflower, paired with lean turkey for a protein boost. This dish marries the rich flavors of tomato, garlic, and herbs with the freshness of vegetables, creating a comforting meal perfect for dinner without feeling heavy.

NUTRITION

325kcal
Protein
39.2g
Fat
8.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower

1 medium Zucchini

1/2 cup Diced Tomatoes

1/2 cup Extra Diced Tomatoes

1/4 cup Onion, diced

1 tbsp Tomato Paste

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked, breaking it up as it cooks.

  • 4

    Stir in the tomato paste, diced tomatoes, extra diced tomatoes, and Italian seasoning. Let the mixture simmer for about 5 minutes so the flavors meld.

  • 5

    Meanwhile, pulse the cauliflower in a food processor until it resembles rice or small florets, or simply chop finely.

  • 6

    Add the cauliflower to the skillet and stir to combine with the turkey mixture. Let it cook for another 3-4 minutes.

  • 7

    Using a spiralizer, prepare the zucchini into noodles. If you don’t have a spiralizer, use a vegetable peeler to create zucchini ribbons.

  • 8

    Plate the zucchini noodles and spoon the turkey and cauliflower bolognese generously over the top.

  • 9

    Season with salt and pepper to taste and serve warm.