Cinnamon-Spiced Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Protein Pancakes

Enjoy a delightful stack of protein-packed pancakes with warm notes of cinnamon and sweet caramelized bananas. This meal brings a satisfying blend of textures and flavors, pairing hearty oats with velvety egg whites and a boost of protein from whey powder, making it an energizing start to your day or a nourishing option any time.

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NUTRITION

471kcal
Protein
41.4g
Fat
10.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

3 large Egg Whites (100g total)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80ml)

1 tsp Cinnamon

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, unsweetened almond milk, and cinnamon. Blend until smooth to form a pancake batter.

  • 2

    Slice the banana into thin rounds, reserving a few slices for topping.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 4

    Pour the batter onto the skillet, forming small to medium-sized pancakes. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2 minutes until golden brown.

  • 5

    In the same skillet, lightly caramelize the banana slices over medium heat for about 1-2 minutes per side until they develop a golden, slightly sticky texture.

  • 6

    Serve the pancakes warm, topped with the caramelized banana slices. Optionally, sprinkle a little extra cinnamon over the top for added flavor.

Cinnamon-Spiced Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Protein Pancakes

Enjoy a delightful stack of protein-packed pancakes with warm notes of cinnamon and sweet caramelized bananas. This meal brings a satisfying blend of textures and flavors, pairing hearty oats with velvety egg whites and a boost of protein from whey powder, making it an energizing start to your day or a nourishing option any time.

NUTRITION

471kcal
Protein
41.4g
Fat
10.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

3 large Egg Whites (100g total)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80ml)

1 tsp Cinnamon

1 tsp Coconut Oil

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, unsweetened almond milk, and cinnamon. Blend until smooth to form a pancake batter.

  • 2

    Slice the banana into thin rounds, reserving a few slices for topping.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 4

    Pour the batter onto the skillet, forming small to medium-sized pancakes. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2 minutes until golden brown.

  • 5

    In the same skillet, lightly caramelize the banana slices over medium heat for about 1-2 minutes per side until they develop a golden, slightly sticky texture.

  • 6

    Serve the pancakes warm, topped with the caramelized banana slices. Optionally, sprinkle a little extra cinnamon over the top for added flavor.