Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a bowl of tender, lean beef infused with aromatic ginger and garlic, paired with crisp steamed broccoli and light cauliflower rice. A balanced, delicious meal that offers a burst of flavor while keeping you aligned with your nutritional goals.

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NUTRITION

362kcal
Protein
36.7g
Fat
19.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin, Lean Only)

1 cup Broccoli

0.75 cup Cauliflower Rice

1 tsp Minced Fresh Ginger

1 clove Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips to ensure even cooking.

  • 2

    In a small bowl, mix the minced ginger, garlic, and low-sodium soy sauce to create a flavorful marinade.

  • 3

    Toss the beef strips in the marinade and let them sit for about 10 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 5

    Add the marinated beef to the pan and quickly stir-fry until the beef is browned and cooked to your liking, about 3-4 minutes.

  • 6

    While the beef is cooking, steam the broccoli until it is tender-crisp, about 3-4 minutes.

  • 7

    Warm the cauliflower rice in a separate pan or microwave for 1-2 minutes until heated through.

  • 8

    Assemble your bowl by layering the cauliflower rice, steamed broccoli, and stir-fried beef.

  • 9

    Drizzle any remaining pan juices over the bowl for extra flavor and serve hot.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a bowl of tender, lean beef infused with aromatic ginger and garlic, paired with crisp steamed broccoli and light cauliflower rice. A balanced, delicious meal that offers a burst of flavor while keeping you aligned with your nutritional goals.

NUTRITION

362kcal
Protein
36.7g
Fat
19.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin, Lean Only)

1 cup Broccoli

0.75 cup Cauliflower Rice

1 tsp Minced Fresh Ginger

1 clove Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips to ensure even cooking.

  • 2

    In a small bowl, mix the minced ginger, garlic, and low-sodium soy sauce to create a flavorful marinade.

  • 3

    Toss the beef strips in the marinade and let them sit for about 10 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 5

    Add the marinated beef to the pan and quickly stir-fry until the beef is browned and cooked to your liking, about 3-4 minutes.

  • 6

    While the beef is cooking, steam the broccoli until it is tender-crisp, about 3-4 minutes.

  • 7

    Warm the cauliflower rice in a separate pan or microwave for 1-2 minutes until heated through.

  • 8

    Assemble your bowl by layering the cauliflower rice, steamed broccoli, and stir-fried beef.

  • 9

    Drizzle any remaining pan juices over the bowl for extra flavor and serve hot.