Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on classic crispy chicken with this oven-baked buttermilk recipe. Tender chicken is marinated in tangy buttermilk, lightly coated in seasoned whole-wheat breadcrumbs, and baked to perfection. The result is a satisfying crunch with juicy, flavorful chicken that's perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
37.8g
Fat
7.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole-Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper (to taste)

Olive Oil Spray

1 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray with olive oil.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness for even cooking.

  • 3

    In a shallow bowl, pour the buttermilk. Add a pinch of salt, pepper, paprika, and garlic powder to the buttermilk and mix well.

  • 4

    Submerge the chicken breast in the buttermilk mixture, ensuring it’s fully coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 5

    In another shallow dish, spread out the whole-wheat breadcrumbs. Remove the chicken from the marinade, allowing any excess liquid to drip off.

  • 6

    Coat the chicken breast evenly in the breadcrumbs, pressing gently to adhere.

  • 7

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil spray to help with browning.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 9

    Remove from the oven, garnish with fresh chopped parsley, and serve immediately.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on classic crispy chicken with this oven-baked buttermilk recipe. Tender chicken is marinated in tangy buttermilk, lightly coated in seasoned whole-wheat breadcrumbs, and baked to perfection. The result is a satisfying crunch with juicy, flavorful chicken that's perfect for breakfast, lunch, or dinner.

NUTRITION

368kcal
Protein
37.8g
Fat
7.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole-Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper (to taste)

Olive Oil Spray

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray with olive oil.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness for even cooking.

  • 3

    In a shallow bowl, pour the buttermilk. Add a pinch of salt, pepper, paprika, and garlic powder to the buttermilk and mix well.

  • 4

    Submerge the chicken breast in the buttermilk mixture, ensuring it’s fully coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 5

    In another shallow dish, spread out the whole-wheat breadcrumbs. Remove the chicken from the marinade, allowing any excess liquid to drip off.

  • 6

    Coat the chicken breast evenly in the breadcrumbs, pressing gently to adhere.

  • 7

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil spray to help with browning.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 9

    Remove from the oven, garnish with fresh chopped parsley, and serve immediately.