Protein-Packed Egg and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Burrito

Savor this versatile burrito that packs a protein punch, combining fluffy scrambled eggs and lean turkey with fresh veggies wrapped in a whole wheat tortilla. Perfect for a quick breakfast boost, a satisfying lunch, or a light dinner.

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NUTRITION

358kcal
Protein
40.5g
Fat
12.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

3 egg whites

2 oz sliced turkey breast

1 small whole wheat tortilla

1 cup fresh spinach

1/4 medium diced tomato

2 tbsp salsa

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Whisk the whole eggs and egg whites together in a bowl until evenly mixed.

  • 3

    Pour the egg mixture into the heated skillet and scramble until the eggs are softly set.

  • 4

    Lay the whole wheat tortilla flat and place the scrambled eggs in the center.

  • 5

    Layer the sliced turkey breast over the eggs.

  • 6

    Top with fresh spinach, diced tomato, and a drizzle of salsa.

  • 7

    Fold the sides of the tortilla over the filling and roll tightly into a burrito.

  • 8

    Optional: Warm the assembled burrito in the skillet for 1-2 minutes per side for extra crispness.

  • 9

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Egg and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Burrito

Savor this versatile burrito that packs a protein punch, combining fluffy scrambled eggs and lean turkey with fresh veggies wrapped in a whole wheat tortilla. Perfect for a quick breakfast boost, a satisfying lunch, or a light dinner.

NUTRITION

358kcal
Protein
40.5g
Fat
12.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

3 egg whites

2 oz sliced turkey breast

1 small whole wheat tortilla

1 cup fresh spinach

1/4 medium diced tomato

2 tbsp salsa

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Whisk the whole eggs and egg whites together in a bowl until evenly mixed.

  • 3

    Pour the egg mixture into the heated skillet and scramble until the eggs are softly set.

  • 4

    Lay the whole wheat tortilla flat and place the scrambled eggs in the center.

  • 5

    Layer the sliced turkey breast over the eggs.

  • 6

    Top with fresh spinach, diced tomato, and a drizzle of salsa.

  • 7

    Fold the sides of the tortilla over the filling and roll tightly into a burrito.

  • 8

    Optional: Warm the assembled burrito in the skillet for 1-2 minutes per side for extra crispness.

  • 9

    Serve immediately and enjoy your protein-packed meal.