Protein-Rich Date and Almond Flour Cake with Maple-Cashew Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Date and Almond Flour Cake with Maple-Cashew Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Rich Date and Almond Flour Cake with Maple-Cashew Drizzle

Enjoy a moist, protein-packed cake with the natural sweetness of dates and the nutty richness of almond flour, complemented by a delicate maple-cashew drizzle. This versatile recipe works perfectly for breakfast, lunch, or dinner and is designed to meet your specific protein and calorie goals.

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NUTRITION

491kcal
Protein
31.5g
Fat
20.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/4 cup chopped Dates (40g)

Egg mixture: 2 egg whites + 1 whole egg (~100g)

1/2 scoop Protein Powder (15g)

1/2 tbsp Maple Syrup (10g)

1 tbsp Chopped Cashews (10g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or ramekin.

  • 2

    In a medium bowl, combine the almond flour, chopped dates, and protein powder. Mix well to evenly distribute the ingredients.

  • 3

    In a separate bowl, whisk together the egg whites and whole egg until smooth. Then, stir the egg mixture into the dry ingredients until just combined. Avoid overmixing to keep the cake light.

  • 4

    Pour the batter into the prepared baking pan, smoothing out the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean. Allow the cake to cool for a few minutes.

  • 6

    For the drizzle, combine the maple syrup and chopped cashews. Drizzle evenly over the warm cake before serving.

  • 7

    Enjoy this protein-rich, naturally sweet cake as a satisfying meal any time of the day!

Protein-Rich Date and Almond Flour Cake with Maple-Cashew Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Date and Almond Flour Cake with Maple-Cashew Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Rich Date and Almond Flour Cake with Maple-Cashew Drizzle

Enjoy a moist, protein-packed cake with the natural sweetness of dates and the nutty richness of almond flour, complemented by a delicate maple-cashew drizzle. This versatile recipe works perfectly for breakfast, lunch, or dinner and is designed to meet your specific protein and calorie goals.

NUTRITION

491kcal
Protein
31.5g
Fat
20.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/4 cup chopped Dates (40g)

Egg mixture: 2 egg whites + 1 whole egg (~100g)

1/2 scoop Protein Powder (15g)

1/2 tbsp Maple Syrup (10g)

1 tbsp Chopped Cashews (10g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or ramekin.

  • 2

    In a medium bowl, combine the almond flour, chopped dates, and protein powder. Mix well to evenly distribute the ingredients.

  • 3

    In a separate bowl, whisk together the egg whites and whole egg until smooth. Then, stir the egg mixture into the dry ingredients until just combined. Avoid overmixing to keep the cake light.

  • 4

    Pour the batter into the prepared baking pan, smoothing out the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean. Allow the cake to cool for a few minutes.

  • 6

    For the drizzle, combine the maple syrup and chopped cashews. Drizzle evenly over the warm cake before serving.

  • 7

    Enjoy this protein-rich, naturally sweet cake as a satisfying meal any time of the day!