Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and energizing breakfast featuring a delicate scramble of egg whites and fresh spinach, elevated with a dollop of low‐fat cottage cheese and served alongside a crisp slice of whole wheat toast. This balanced meal offers a refreshing start to your day, blending creamy, savory flavors with a hint of olive oil richness.

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NUTRITION

251kcal
Protein
19.1g
Fat
11.2g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

1/3 cup low-fat cottage cheese (75g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (10g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Spray a non-stick skillet lightly or add the olive oil into the pan and warm over medium heat.

  • 2

    Add the spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until softly set.

  • 4

    Once the scramble is nearly cooked, stir in the low-fat cottage cheese until just warmed through.

  • 5

    Toast the whole wheat bread to your liking on the side.

  • 6

    Plate the scramble alongside the toast and enjoy your protein-packed, balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and energizing breakfast featuring a delicate scramble of egg whites and fresh spinach, elevated with a dollop of low‐fat cottage cheese and served alongside a crisp slice of whole wheat toast. This balanced meal offers a refreshing start to your day, blending creamy, savory flavors with a hint of olive oil richness.

NUTRITION

251kcal
Protein
19.1g
Fat
11.2g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

1/3 cup low-fat cottage cheese (75g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (10g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Spray a non-stick skillet lightly or add the olive oil into the pan and warm over medium heat.

  • 2

    Add the spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until softly set.

  • 4

    Once the scramble is nearly cooked, stir in the low-fat cottage cheese until just warmed through.

  • 5

    Toast the whole wheat bread to your liking on the side.

  • 6

    Plate the scramble alongside the toast and enjoy your protein-packed, balanced breakfast.