NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup sliced Red Bell Pepper

1/2 cup chopped Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp minced Fresh Ginger

1 clove minced Garlic

2 tbsp chopped Scallions

PREPARATION

• 1

  Begin by preparing the homemade teriyaki sauce: in a small bowl, whisk together low-sodium soy sauce, honey, minced ginger, and minced garlic until well combined.

• 2

  Slice the chicken breast into bite-sized pieces for even cooking. Place them in a bowl and toss with half of the teriyaki sauce.

• 3

  Heat a non-stick skillet over medium-high heat and cook the chicken pieces for about 5-7 minutes until fully cooked and slightly caramelized.

• 4

  While the chicken cooks, prepare the vegetables by slicing the red bell pepper and chopping the broccoli. Lightly sauté them for 2-3 minutes or steam until they maintain a slight crunch.

• 5

  If not already done, heat the cooked brown rice in a microwave or on the stove.

• 6

  Assemble your bowl by layering the warm brown rice at the base, topping it with the sautéed vegetables and cooked chicken.

• 7

  Drizzle the remaining teriyaki sauce over the bowl and garnish with chopped scallions.

• 8

  Serve immediately while warm, enjoying a harmonious blend of savory, sweet, and fresh flavors.