Seared Chicken Breast with Creamy Garlic Cauliflower Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Creamy Garlic Cauliflower Mash and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Creamy Garlic Cauliflower Mash and Sautéed Green Beans

Savor a beautifully plated dinner featuring a golden-seared chicken breast paired with a luxuriously creamy garlic cauliflower mash and crisp sautéed green beans. Each element bursts with comforting flavors and a delicate balance of rich creaminess, aromatic garlic, and the bright, fresh snap of green beans, creating a satisfying and elegant meal.

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NUTRITION

978kcal
Protein
44.8g
Fat
72.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 cups chopped Cauliflower

3 tbsp Butter

1/4 cup Heavy Cream

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add a small drizzle of olive oil and sear the chicken breast for about 5-6 minutes per side until golden on the outside and cooked through. Remove and let rest.

  • 3

    Steam the cauliflower along with the garlic cloves until very tender, about 10 minutes.

  • 4

    In a small saucepan, melt the butter over medium heat. Add the steamed garlic and a splash of heavy cream, then transfer the mixture along with the cauliflower into a blender. Blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 5

    Trim the green beans and sauté them in a separate skillet with olive oil over medium heat for 4-5 minutes until tender-crisp. Season with salt to taste.

  • 6

    Plate the creamy cauliflower mash as a base, top with slices of seared chicken breast, and arrange the sautéed green beans on the side. Garnish with a drizzle of extra olive oil or a sprinkle of freshly ground pepper if desired.

Seared Chicken Breast with Creamy Garlic Cauliflower Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Creamy Garlic Cauliflower Mash and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Creamy Garlic Cauliflower Mash and Sautéed Green Beans

Savor a beautifully plated dinner featuring a golden-seared chicken breast paired with a luxuriously creamy garlic cauliflower mash and crisp sautéed green beans. Each element bursts with comforting flavors and a delicate balance of rich creaminess, aromatic garlic, and the bright, fresh snap of green beans, creating a satisfying and elegant meal.

NUTRITION

978kcal
Protein
44.8g
Fat
72.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 cups chopped Cauliflower

3 tbsp Butter

1/4 cup Heavy Cream

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add a small drizzle of olive oil and sear the chicken breast for about 5-6 minutes per side until golden on the outside and cooked through. Remove and let rest.

  • 3

    Steam the cauliflower along with the garlic cloves until very tender, about 10 minutes.

  • 4

    In a small saucepan, melt the butter over medium heat. Add the steamed garlic and a splash of heavy cream, then transfer the mixture along with the cauliflower into a blender. Blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 5

    Trim the green beans and sauté them in a separate skillet with olive oil over medium heat for 4-5 minutes until tender-crisp. Season with salt to taste.

  • 6

    Plate the creamy cauliflower mash as a base, top with slices of seared chicken breast, and arrange the sautéed green beans on the side. Garnish with a drizzle of extra olive oil or a sprinkle of freshly ground pepper if desired.