Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli and Tahini Drizzle

A vibrant power bowl featuring tender grilled chicken atop a hearty bed of quinoa and brown rice, complemented by roasted broccoli and finished with a luscious tahini drizzle and a hint of avocado cream. This bowl delivers a satisfying blend of flavors and textures, perfect for a nutritious and energizing mid-day meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

814kcal
Protein
43.9g
Fat
37.5g
Carbs
80g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tablespoon Tahini

1 tablespoon Olive Oil

1/4 portion Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil.

  • 2

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Once done, let it rest before slicing.

  • 3

    Meanwhile, cook the quinoa and brown rice according to their package instructions. For extra flavor, use low-sodium broth as the cooking liquid if desired.

  • 4

    Toss the broccoli florets with a little olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 5

    Prepare the tahini drizzle by whisking together the tahini with a splash of water and a squeeze of lemon juice until it reaches a smooth, drizzling consistency.

  • 6

    Assemble your bowl by layering the cooked quinoa and brown rice as the base. Top with roasted broccoli and sliced grilled chicken.

  • 7

    Finish with a generous drizzle of the tahini sauce and garnish with small cubes or slices of avocado. Serve warm and enjoy your nutritious, balanced power bowl.

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli and Tahini Drizzle

A vibrant power bowl featuring tender grilled chicken atop a hearty bed of quinoa and brown rice, complemented by roasted broccoli and finished with a luscious tahini drizzle and a hint of avocado cream. This bowl delivers a satisfying blend of flavors and textures, perfect for a nutritious and energizing mid-day meal.

NUTRITION

814kcal
Protein
43.9g
Fat
37.5g
Carbs
80g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tablespoon Tahini

1 tablespoon Olive Oil

1/4 portion Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil.

  • 2

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Once done, let it rest before slicing.

  • 3

    Meanwhile, cook the quinoa and brown rice according to their package instructions. For extra flavor, use low-sodium broth as the cooking liquid if desired.

  • 4

    Toss the broccoli florets with a little olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 5

    Prepare the tahini drizzle by whisking together the tahini with a splash of water and a squeeze of lemon juice until it reaches a smooth, drizzling consistency.

  • 6

    Assemble your bowl by layering the cooked quinoa and brown rice as the base. Top with roasted broccoli and sliced grilled chicken.

  • 7

    Finish with a generous drizzle of the tahini sauce and garnish with small cubes or slices of avocado. Serve warm and enjoy your nutritious, balanced power bowl.