Chicken Sausage and Spinach Egg Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Roasted Sweet Potatoes

Start your morning with a savory scramble featuring tender chicken sausage and fresh spinach folded into fluffy eggs, served alongside hearty roasted sweet potatoes and a touch of creamy avocado for a balanced, satisfying breakfast that delights the palate.

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NUTRITION

813kcal
Protein
36.5g
Fat
50.9g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Sausage

3 Large Eggs

1 cup Fresh Spinach

2 medium Sweet Potatoes

1 tablespoon Olive Oil (for roasting)

1 teaspoon Olive Oil (for scramble)

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the sweet potatoes into 1/2-inch cubes, toss with 1 tablespoon olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 25-30 minutes until tender and lightly browned, stirring halfway through.

  • 3

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 4

    In a non-stick skillet, heat 1 teaspoon olive oil over medium heat. Add the chicken sausage and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet with the sausage and sauté until wilted, about 1-2 minutes.

  • 6

    Beat the eggs in a bowl and pour them over the sausage and spinach. Allow the eggs to set for a moment before gently stirring to create soft curds. Cook until eggs are scrambled to your desired consistency.

  • 7

    Plate the scrambled eggs with sausage and spinach alongside a portion of the roasted sweet potatoes. Top with sliced avocado or gently mix it in for added creaminess.

  • 8

    Serve warm and enjoy your hearty, balanced breakfast.

Chicken Sausage and Spinach Egg Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Roasted Sweet Potatoes

Start your morning with a savory scramble featuring tender chicken sausage and fresh spinach folded into fluffy eggs, served alongside hearty roasted sweet potatoes and a touch of creamy avocado for a balanced, satisfying breakfast that delights the palate.

NUTRITION

813kcal
Protein
36.5g
Fat
50.9g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Sausage

3 Large Eggs

1 cup Fresh Spinach

2 medium Sweet Potatoes

1 tablespoon Olive Oil (for roasting)

1 teaspoon Olive Oil (for scramble)

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the sweet potatoes into 1/2-inch cubes, toss with 1 tablespoon olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 25-30 minutes until tender and lightly browned, stirring halfway through.

  • 3

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 4

    In a non-stick skillet, heat 1 teaspoon olive oil over medium heat. Add the chicken sausage and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet with the sausage and sauté until wilted, about 1-2 minutes.

  • 6

    Beat the eggs in a bowl and pour them over the sausage and spinach. Allow the eggs to set for a moment before gently stirring to create soft curds. Cook until eggs are scrambled to your desired consistency.

  • 7

    Plate the scrambled eggs with sausage and spinach alongside a portion of the roasted sweet potatoes. Top with sliced avocado or gently mix it in for added creaminess.

  • 8

    Serve warm and enjoy your hearty, balanced breakfast.