Name: Hearty Black Bean and Grass-Fed Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grass-Fed Beef; 1/2 cup Black Beans; 1/2 cup Diced Tomatoes; 1/2 medium Red Bell Pepper; 1/4 medium Yellow Onion; 2 cloves Garlic; 1 teaspoon Olive Oil; 1 teaspoon Chili Powder; 1 teaspoon Ground Cumin; Salt and Pepper to taste

Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

A robust and warming chili featuring lean, grass-fed beef paired with protein-packed black beans and a medley of tomatoes, bell peppers, and aromatic spices. This satisfying dish is perfect for a wholesome breakfast, lunch, or dinner that delights the palate with its rich, savory flavors.

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NUTRITION

Protein

36.2g

Fat

19.4g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grass-Fed Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped yellow onion and red bell pepper; sauté until softened, about 3-4 minutes.
3
Stir in the minced garlic and cook for another 30 seconds until fragrant.
4
Add the ground grass-fed beef to the pan, breaking it up with a spoon, and cook until browned.
5
Mix in the chili powder and ground cumin, stirring to evenly coat the beef and vegetables.
6
Pour in the diced tomatoes and add the black beans. Stir well to combine all ingredients.
7
Bring the mixture to a simmer, then reduce heat and let it cook for 10-15 minutes to meld the flavors.
8
Season with salt and pepper to taste. Serve hot and enjoy the hearty chili.