Asian-Style Ground Beef Bowl with Brown Rice and Edamame Corn Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Asian-Style Ground Beef Bowl with Brown Rice and Edamame Corn Medley

YOUR SOLIN GENERATED RECIPE

Asian-Style Ground Beef Bowl with Brown Rice and Edamame Corn Medley

A vibrant, hearty bowl featuring savory lean ground beef infused with soy-ginger aromatics, paired with fluffy brown rice, edamame, and sweet corn. This dish delivers a satisfying balance of protein, whole grains, and vegetables, perfect for a flavorful and nutritious meal.

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NUTRITION

501kcal
Protein
37.8g
Fat
16.4g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1/2 cup Sweet Corn

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

2 tbsp Scallions, chopped

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.

  • 2

    Add the lean ground beef to the skillet. Cook for 5-7 minutes, breaking it up with a spatula, until the beef is browned and nearly cooked through.

  • 3

    Stir in the low-sodium soy sauce and continue cooking for an additional 2 minutes to let the flavors meld.

  • 4

    In a separate pot, reheat or prepare the cooked brown rice if not already warm.

  • 5

    For a simple vegetable medley, combine shelled edamame and sweet corn in a small pan. Warm them over low heat for 2-3 minutes; you can add a splash of water to help steam the vegetables lightly.

  • 6

    Assemble the bowl by placing the brown rice at the base. Top with the cooked ground beef, then the edamame and corn medley.

  • 7

    Garnish with chopped scallions and serve immediately, enjoying the balance of savory beef and sweet, crisp vegetables.

Asian-Style Ground Beef Bowl with Brown Rice and Edamame Corn Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Asian-Style Ground Beef Bowl with Brown Rice and Edamame Corn Medley

YOUR SOLIN GENERATED RECIPE

Asian-Style Ground Beef Bowl with Brown Rice and Edamame Corn Medley

A vibrant, hearty bowl featuring savory lean ground beef infused with soy-ginger aromatics, paired with fluffy brown rice, edamame, and sweet corn. This dish delivers a satisfying balance of protein, whole grains, and vegetables, perfect for a flavorful and nutritious meal.

NUTRITION

501kcal
Protein
37.8g
Fat
16.4g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1/2 cup Sweet Corn

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

2 tbsp Scallions, chopped

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.

  • 2

    Add the lean ground beef to the skillet. Cook for 5-7 minutes, breaking it up with a spatula, until the beef is browned and nearly cooked through.

  • 3

    Stir in the low-sodium soy sauce and continue cooking for an additional 2 minutes to let the flavors meld.

  • 4

    In a separate pot, reheat or prepare the cooked brown rice if not already warm.

  • 5

    For a simple vegetable medley, combine shelled edamame and sweet corn in a small pan. Warm them over low heat for 2-3 minutes; you can add a splash of water to help steam the vegetables lightly.

  • 6

    Assemble the bowl by placing the brown rice at the base. Top with the cooked ground beef, then the edamame and corn medley.

  • 7

    Garnish with chopped scallions and serve immediately, enjoying the balance of savory beef and sweet, crisp vegetables.