Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 cup Broccoli (raw, to be roasted); 1 teaspoon Olive Oil; 1/2 cup cooked Quinoa

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet filling lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli drizzled with a hint of olive oil and a serving of fluffy quinoa. This dish is designed to keep your energy up with balanced macronutrients while perfectly aligning with your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

9.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli (raw, to be roasted)

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.
4
Meanwhile, preheat your oven to 400°F. Toss the broccoli with the olive oil, a pinch of salt, and pepper.
5
Spread the broccoli on a baking sheet in a single layer and roast for about 15-20 minutes until tender and slightly charred.
6
Prepare the quinoa according to package instructions, typically simmering for 15 minutes until fluffy.
7
Plate the grilled chicken breast with a serving of roasted broccoli and cooked quinoa. Enjoy your balanced, nutritious lunch!