Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor this vibrant dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy sweet potato mash. Each component is lightly seasoned to let the natural flavors shine while aligning with your macro goals.

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NUTRITION

413kcal
Protein
35.3g
Fat
18.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato (cooked and mashed)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until the exterior is well browned and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    For the sweet potato mash, lightly warm the pre-cooked sweet potato and mash it with a fork until smooth. Season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor this vibrant dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy sweet potato mash. Each component is lightly seasoned to let the natural flavors shine while aligning with your macro goals.

NUTRITION

413kcal
Protein
35.3g
Fat
18.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato (cooked and mashed)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until the exterior is well browned and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    For the sweet potato mash, lightly warm the pre-cooked sweet potato and mash it with a fork until smooth. Season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash.

  • 7

    Serve immediately and enjoy your balanced dinner.