Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the vibrant flavors of this Creamy Coconut Chicken Tikka paired with fluffy cauliflower rice. Tender chicken is marinated in a blend of aromatic tikka spices and light coconut milk, then seared to perfection. The dish is finished with a sprinkle of fresh bell pepper, offering a refreshing crunch that elevates every bite.

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NUTRITION

439kcal
Protein
44.5g
Fat
15.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower (riced)

1 tbsp Tomato Paste

1/2 cup Red Bell Pepper, diced

1 tsp Olive Oil

1 tsp Tikka Masala Spice Blend

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    Add the tikka masala spice blend, minced garlic, grated ginger, tomato paste, and light coconut milk to the chicken. Mix well and let marinate for at least 20 minutes.

  • 3

    While the chicken marinates, prepare the cauliflower rice. Pulse cauliflower florets in a food processor until rice-like texture is achieved. Set aside.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the marinated chicken and cook until fully cooked and slightly charred around the edges, about 6-8 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice for 3-4 minutes until tender. Stir in diced red bell pepper towards the end for a pop of color and extra flavor.

  • 6

    Plate the sautéed cauliflower rice and top with the creamy coconut chicken tikka. Serve warm and enjoy.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the vibrant flavors of this Creamy Coconut Chicken Tikka paired with fluffy cauliflower rice. Tender chicken is marinated in a blend of aromatic tikka spices and light coconut milk, then seared to perfection. The dish is finished with a sprinkle of fresh bell pepper, offering a refreshing crunch that elevates every bite.

NUTRITION

439kcal
Protein
44.5g
Fat
15.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower (riced)

1 tbsp Tomato Paste

1/2 cup Red Bell Pepper, diced

1 tsp Olive Oil

1 tsp Tikka Masala Spice Blend

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    Add the tikka masala spice blend, minced garlic, grated ginger, tomato paste, and light coconut milk to the chicken. Mix well and let marinate for at least 20 minutes.

  • 3

    While the chicken marinates, prepare the cauliflower rice. Pulse cauliflower florets in a food processor until rice-like texture is achieved. Set aside.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the marinated chicken and cook until fully cooked and slightly charred around the edges, about 6-8 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice for 3-4 minutes until tender. Stir in diced red bell pepper towards the end for a pop of color and extra flavor.

  • 6

    Plate the sautéed cauliflower rice and top with the creamy coconut chicken tikka. Serve warm and enjoy.