Name: Dark Chocolate Protein Soufflé
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites; 1 scoop dark chocolate protein powder; 1/4 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp almond flour; 1/4 cup unsweetened almond milk; 1 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light and airy soufflé with a rich dark chocolate flavor, this protein-packed dish is perfect for any time of day. Enjoy the delicate balance of smooth textures and deep cocoa notes, enhanced by a subtle sweetness and a satisfying protein boost.

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NUTRITION

Protein

48.2g

Fat

7.6g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 scoop dark chocolate protein powder

1/4 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp almond flour

1/4 cup unsweetened almond milk

1 tsp honey

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small ramekin or soufflé dish.
2
In a large bowl, whisk the egg whites until soft peaks form.
3
Mix in the dark chocolate protein powder, nonfat Greek yogurt, unsweetened cocoa powder, almond flour, and almond milk until the batter is smooth.
4
Gently fold the beaten egg whites into the mixture, ensuring you maintain as much volume as possible.
5
Stir in the honey evenly through the batter.
6
Pour the mixture into the prepared dish and place in the oven.
7
Bake for 18-22 minutes, or until the soufflé is set on the edges but still slightly jiggly in the center.
8
Remove from oven and serve immediately to enjoy the airy texture and rich chocolate flavor.